A Food Lover’s Guide to 3 Market Days in Oaxaca

This month, I am introducing the first in a series of guides to Mexico and will begin with three of my favorite market days in Oaxaca. Mercados, or open-air markets, offer insights into the region’s pre-hispanic history, culinary traditions, and the everyday life of its people through their vibrant colors, vivid sounds, and exotic aromas. I have always enjoyed visiting them, even as a child. On a recent trip to Mexico, I fell in love with the mercados of Oaxaca – each just a short trip from the city center and unique in its own regard. Below is a guide to three of my personal favorites.   

Wednesday Etla Market
If you want to taste the best quesillo (Oaxacan string cheese) and tamales in all of Oaxaca, you must visit this market! But be sure to leave room for other treats, like homemade ice cream, nicuatole – a pre-Hispanic dessert made of corn and sugar, and spicy chiles rellenos made with local chiles de agua. I also found beautifully embroidered dishtowels, ceramics, and other handmade items at reasonable prices.

Location: 30 minutes north of Oaxaca City

Prepared Foods at the Wednesday Etla Market, Photo Credit: Lola's Cocina

Delicious chicken and red chile tamal

Homemade Cheese and Strawberry, Photo Credit: Lola's Cocina

Cheese and prickly pear ice cream

Thursday Zaachila Market
Foods to try at the Zaachila market include barbacoa, freshly-cut sugar cane (¡con limón y chile!), and tejate – a traditional chocolate-maize drink once reserved for royalty. I bought some of my favorite huipiles (ethnic blouses) for under $12 USD at this market.

Location: 20 minutes south of Oaxaca City

Tejate, a Drink Once Reserved for the Gods, Photo Credit: Lola's Cocina

Tejate, a drink once reserved for the gods.

Hustle and bustle of Zaachila's Thursday market day, Photo credit: Lola's Cocina

Common Sight at Mercados - Women Carrying Baskets on Their Heads, Photo Credit: Lola's Cocina

Common sight at Oaxaca’s mercados

Freshly cut sugar cane and tunas (prickly pears) with lime and chile make a great snack in Zaachila, Photo credit: Lola's Cocina

Freshly cut sugar cane and tunas (prickly pears) with lime and chile make a great snack in Zaachila

Sunday Tlacolula Market
This is one of the oldest markets in Mesoamerica and is a great place to experience something different from the typical mercados in Oaxaca. Here, you can find fresh produce, prepared food, and everything from adorable miniature food magnets and large stone metates to beautifully embroidered aprons and heavy-duty tortilla presses! My favorite part of this market was watching the indigenous women, many of whom come from the surrounding mountain areas, as they bargained in their native Zapotec language, wearing floral scarves or rebozos (shawls) wrapped messily around their heads. Be sure to try some traditional breads, an empanada, and a tlayuda before you return to the city.

Location: 30 minutes southeast of Oaxaca City

Local Woman Shopping at the Sunday Tlacolula Market

Local woman shopping at the Sunday Tlacolula market – many women wear aprons, bright ribbons in their hair, and shawls draped over their shoulders or wrapped around their heads

Black bean and chicken tlayuda with salsita - YUM!, Photo credit: Lola's Cocina

Black bean and chicken tlayuda with salsita – YUM

Metate: Stone Tools Used to Grind Ingredients for Chocolate, Mole, and Other Mexican Dishes, Photo Credit: Lola's Cocina

Metates are stone tools used to grind ingredients for chocolate, mole, salsa, and other Mexican dishes

Before you embark on a journey to Oaxaca’s markets, here are a few tips to keep in mind:

  • Be polite and ask vendors for permission before you take pictures. One woman yelled at me for taking a picture of her stand without permission!
  • I recommend taking a colectivo (shared taxi) when traveling outside of downtown Oaxaca – this is one of the most inexpensive means of transportation. A trip to any of the mercados mentioned above should cost under $3 USD from the Abastos market. All taxis have their destination in large letters across the front windshield, so you’ll know what to look out for. When in doubt, ask which taxis go to the particular market you want to visit!
  • $10 USD should be more than enough to fill your belly at any of these markets, but take plenty of pesos for shopping! I have found that prices in Oaxaca are usually fair, and although you can haggle a bit (it’s in our blood!), don’t risk offending a vendor by offering half of the asking price for an item.

Lola Wiarco Dweck

Lola is a Mexican-American recipe developer, writer, and cooking instructor who loves sharing her culture with the world. Growing up in California and spending summers in Mexico, Lola celebrates her family’s Mexican recipes and vibrant culture through Lola’s Cocina.

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  1. Me encantan tus fotos, tus comentarios sobre lo lindo que es Mexico y tus recetas. Sigue Lola, vas muy bien!

  2. Hola buenas noches, tal vez no es el medio pero me atreveré a preguntar, la foto de los metates de que parte es? Soy del df y he pensado ir a Oaxaca esa tierra maravillosa para comprar uno solo que no se por dónde huscar

  3. Can u tell me which market did u see the Metates? I have been looking for one for soooo long .. can u guide me which place did u see those 🙂

    1. That’s at the Sunday Tlacolula market. It’s a bit difficult to bring one home because of their weight. You have to be able to check it with your luggage because it will get taken away if you try to take it with your carry-on items.