Beans are a protein-rich superfood high in vitamins, antioxidants, and minerals. These legumes were a staple ingredient utilized by indigenous peoples before and after the Spanish colonization of Mexico, and ...
Easy Slow Cooker Frijoles de la Olla
Beans are a protein-rich superfood high in vitamins, antioxidants, and minerals. These legumes were a staple ingredient utilized by indigenous peoples before and after the Spanish colonization of Mexico, and continue to be a mainstay on tables today. Their staying power is a testament to their importance in the human diet. While traditional Mexican beans are made in clay pots, or ollas, this recipe can easily be replicated in a heavy stainless steel stock pot or in this case, cooked overnight in a slow cooker. Read More…
A Love Affair with Cacao: Lola’s Valentine’s Day Chocolate Shop Guide
Is it just me, or is there amor in the air? In preparation for El Día del Amor y la Amistad, I’m sharing a Valentine’s Day gift guide of sorts that includes seven chocolate shops you should know about, all owned by women and/or Latinx chocolatiers, along with a few of my favorite confections from each shop.
Cocina Therapy: 10 Virtual Cooking Classes to Try at Home
Some people believe that food nourishes the soul, and while I agree, I believe that cooking can nourish the spirit and serves as a form of self-care, especially now that our social interactions are limited. Taking command of your kitchen can be therapeutic if given the time and patience that the art requires. Admittedly, I was never a huge fan of baking or taking virtual cooking classes, but 2020 allowed me to appreciate the virtue in both activities and so much more. Over the past year, I taught over 10 virtual classes – testing and stretching my own limits – and took at least 20 classes with instructors near and far. Teaching and taking classes has served as a distraction from the everyday stresses of life and is essentially my new favorite form of self-care. I hope you enjoy this guide to virtual cooking classes and that it inspires you to master a new recipe or skill this year.
Rise and Shine: 25 Nutritious Ingredients to Boost Your Morning Smoothie
Smoothies don’t have to be boring and predictable. If you find yourself juggling a career, housework, family life, friendships, and virtual classes and meetings all while trying to maintain a well-balanced diet, then this list of wholesome smoothie ingredients should come in handy. Smoothies are my go-to when I need something quick, nutritious, and filling to kickstart my day and hold me over until I have time for a proper meal. Having the right mix of ingredients at your disposal will help put an extra pep in your step and get you through your day, or at least through a few virtual Zoom meetings.
To our salud,
Lola