Tijuana Caesar Salad
The Tijuana Caesar salad is a classic dish made with romaine lettuce, parmesan cheese, crunchy croutons and a light, creamy dressing. It has immigrant roots and was invented in Tijuana in the 1920s and has since become a beloved salad worldwide.
If you’re a salad lover, chances are you’ve indulged in a Caesar salad at some point. Have you ever stopped to wonder about the origins of this classic dish? Legend has it that the original Caesar salad was first created in 1924 in Tijuana, Mexico. And since in my family, we’re all about leyendas (think Llorona and Cucuy!), when my sister Vanessa and I heard this origin story nearly 10 years ago, we embarked on a self-guided (and self-funded) research trip across the U.S.-Mexico border. So, let’s take a trip back in time and uncover the delicious history of the original Caesar salad made in Tijuana.
WHAT IS A CAESAR SALAD?
A Mexican Caesar salad is a green salad typically made with romaine lettuce, croutons, Parmesan cheese, and a dressing made with olive oil, lime (not lemon) juice, garlic, and anchovies.
WHERE WAS THE CAESAR SALAD FIRST MADE?
The salad’s history, original creator, and ingredients are the subject of some debate, although most historians believe that it was first created in the early 1900s at Caesar’s restaurant at the Hotel Caesars in Tijuana, Mexico by either Italian-American restaurateur Caesar Cardini or his brother, Livio Santini.
The story that’s been told is that Cardini was low on provisions at his restaurant and in order to satiate the appetite of some hungry friends, he threw together what he had on hand and served them his concoction. The creation has lived on ever since and is now made tableside, much like you would see when guacamole is prepared fresh at restaurants. So is Caesar salad Italian or Mexican? You decide. All I know is that it was created by an Italian immigrant living in Mexico, and nearly a century later, it’s one of the most famous salads in the U.S.
“Like most origin stories, this one is difficult to prove. The incredible combination of ingredients that goes into a Caesar salad may have come together in different variations, in Tijuana or elsewhere. Regardless, the dish grew famous in Tijuana.” – Alison Spiegel
We’ve all seen variations of the Caesar salad made with different ingredients and my goal with this recipe is to create the flavors I remember from that warm summer day when my sister and I crossed into Tijuana and paired our salad with bone marrow served on sopes.
WHY I LOVE THIS RECIPE
Delectable history: Believe it or not, the Caesar salad was most likely invented in Tijuana, Mexico by an Italian immigrant. And let me tell you, the original recipe is a far cry from the bland, pre-packaged versions you might find in your local grocery store.
Authentic, fresh ingredients: Mexican Caesar salad uses only the freshest ingredients. Caesar Cardini used whole, unbroken romaine lettuce leaves, freshly grated Parmesan cheese, and handmade croutons made with bread from the local bakery. The dressing was made with raw egg yolks, garlic, Worcestershire sauce, lime juice, olive oil, and Dijon mustard. All these fresh ingredients give the salad a unique, satisfying flavor that’s hard to beat.
American influences: The original Caesar salad made in Tijuana was created during Prohibition in the 1920s. It was a time when Americans flocked to Tijuana to indulge in alcohol and other vices that were banned in the United States. The story goes that Caesar Cardini invented the salad on the fly when a rush of customers depleted his kitchen’s supplies and other ingredients. The dish became an instant hit, and it’s been a classic ever since.
CAESAR SALAD INGREDIENTS
What is classic Caesar salad made of, you ask? The original Caesar salad isn’t topped with anything like the creamy white salad dressing that comes from the store, nor is it served with bagged croutons. You might even be surprised to learn that (yellow) lemons, which are oftentimes served with Caesar salads, are nowhere to be found in Mexican recipes. Here’s the list of ingredients that go into the original Caesar salad, made in Tijuana:
- Romaine lettuce leaves
- Anchovies
- Fresh garlic
- Dijon mustard
- Worcestershire sauce
- Lime (not lemon) juice, freshly squeezed
- Nellie’s Free Range Eggs, yolk only
- Olive oil
- Parmesan cheese
- Baked baguette slices
- Ground pepper
TOOLS, SUPPLIES, AND EQUIPMENT
- Knife and cutting board or molcajete (mortar and pestle)
- Medium bowl (glass, wooden, or plastic will work)
- Whisk
- Large bowl or container big enough to mix whole romaine lettuce leaves
- Large wooden spatulas or tongs
- Serving platter
- Mexican apron
HOW TO MAKE AND SERVE
Time needed: 10 minutes
- First, crisp the lettuce.
Clean and crisp the romaine lettuce leaves by putting them back in the refrigerator after rinsing them.
- Second, prepare the salad dressing.
Trust me, the anchovies and egg yolk are what make this Caesar salad dressing shine. Even people who claim to despise one or both of these ingredients end up loving this recipe.
- Next, toss the lettuce leaves with the salad dressing.
Use tongs or wooden spatulas for this step.
- Finally, serve and enjoy.
Serve topped with freshly ground black pepper, parmesan cheese, and crispy baguettes.
WHAT PAIRS WELL WITH CAESAR SALAD?
Protein: Add chicken, tofu, or shrimp to your salad to make it a hearty meal.
Additional slices of crispy baguette: Make it a meal by serving your Caesar salad with plenty of warm baguette slices.
Lime agua fresca or ice-cold beer: a refreshing beverage helps balance the rich flavors of the Caesar salad.
TIPS, TRICKS, AND SUBSTITUTIONS
Substitute whole romaine lettuce leaves with chopped romaine lettuce.
Instead of whole anchovies, use anchovy paste.
In place of Worcestershire sauce, use Jugo Maggie.
If you don’t have limes, use lemons but remember that the original recipe calls for limes!
Dijon mustard can be replaced with regular or whole-seeded mustard if you’re in a pinch.
If you don’t have time to slice and bake a baguette, use good-quality croutons.
HOW TO STORE
It’s best to refrigerate and store the salad dressing separately and only mix it in just before serving to prevent the salad from becoming soggy. To keep the lettuce fresh, store it in a plastic bag with a paper towel to absorb excess moisture. Additionally, croutons should be stored separately to maintain their crunchiness.
FREQUENTLY ASKED QUESTIONS
Caesar’s is a restaurant on Avenida Revolución in Tijuana, Mexico, famous as the home of the Caesar salad.
Caesar salad can be a healthy meal option if made using the original Tijuana dressing recipe, with fresh ingredients. Store-bought Caesar salad dressing is high in calories and fat, so it’s best to make it from scratch.
Yes, Caesar salad can be made without anchovies although they impart a delicious and distinctive flavor in this recipe, without being detected by even the pickiest of palates.
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Tijuana Caesar Salad
Equipment
- Knife and cutting board or molcajete (mortar and pestle)
- Medium bowl (glass, wooden, or plastic will work)
- Whisk
- Large bowl or container big enough to mix whole romaine lettuce leaves
- Large wooden spatulas or tongs
- Serving platter
Ingredients
- 3 heads of romaine lettuce about 30 leaves
- 2 ounces anchovies in olive oil or 2 tablespoons anchovy paste
- 1 small clove garlic minced
- 1 teaspoon Dijon mustard whole grain, coarse ground, or creamy will work
- 2 tablespoons Worcestershire sauce
- 2 tablespoons lime juice from about 1-2 limes
- 1 Nellie’s Free Range Egg yolk only (see notes)
- ½ cup extra virgin olive oil
- 2 tablespoons freshly grated parmesan cheese plus more for garnishing
GARNISHES
- Black pepper freshly ground
- Parmesan cheese grated or shaved
- Baguette sliced and rubbed with garlic and baked until crisp, about 10 minutes
Instructions
- Clean the romaine lettuce leaves and keep them crisp in the refrigerator while you prepare the salad dressing.
- If using whole anchovies, reserve the olive oil and mince the anchovies or using a molcajete, grind them with the olive oil until they form a thick paste. Add anchovies to a medium bowl and whisk together with garlic, Dijon mustard, Worcestershire sauce, lime juice, and egg yolk.
- Slowly add a steady stream of olive oil while continuing to whisk ingredients, until everything is well blended.
- Transfer dressing into a larger bowl and mix in 2 tablespoons of grated parmesan cheese. Add whole romaine lettuce leaves to the bowl and using tongs, gently toss them in the dressing until each leaf is well-coated.
- Serve on a platter and top with freshly ground black pepper, additional parmesan cheese, and crispy baguettes.
A Note from Lola
Nutrition
Many thanks to Nellie’s Free Range Eggs for sponsoring this post. As always, the recipe and opinions shared about these products are my own.
To view the full lineup of Nellie’s Free Range products, egg recipes, or to view a store locator, visit nelliesfreerange.com.
Originally Published August 31, 2022 // Photography + Styling: Cacey McReavy
Lola Wiarco Dweck
Lola is a Mexican-American recipe developer, writer, and cooking instructor who loves sharing her culture with the world. Growing up in California and spending summers in Mexico, Lola celebrates her family’s Mexican recipes and vibrant culture through Lola’s Cocina.
We Love Hotel Caesars in Tijuana, we see it when we do visit The New Tijuana, alot has changed within years , we miss old Tijuana though.🥰😇
I agree. We used to go as children back in the 80s and it’s so different now. Hotel Caesars is a fun spot, especially given its history!
Couldn’t even taste the anchovy in this recipe and the kids LOVED it!
That’s what I’ve heard. Even people who despise anchovies don’t detect them in this recipe!
I love it that is home made Caesar salad and I can play with the ingredients. Althought the recipe is on point and delicious.
It will be on our dinner menus from now on!!
It’s great to add chicken or your favorite protein to make it a meal!