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frijoles de la olla

Frijoles de la Olla (Easy Slow Cooker Recipe)

by Lola Dweck
Frijoles de la olla is a traditional Mexican dish where beans are cooked slowly in a large pot (typically clay) with water, onions, garlic, and other seasonings until they're tender and flavorful. I've simplified the recipe so that you can make foolproof frijoles in the crockpot.
5 from 8 votes
Prep Time 5 minutes
Slow Cooker Cook Time 10 hours
Total Time 10 hours 5 minutes
Course Side Dish
Cuisine Mexican
Servings 10
Calories 189 kcal

Ingredients
  

  • 16 oz dry beans about 2 cups
  • 1 onion peeled and halved
  • 5 garlic cloves
  • 2 tablespoons olive oil
  • 2 tablespoons salt or to taste
  • 10 cups water

Instructions
 

  • Clean and rinse beans.
  • Add beans, onion, garlic, oil, salt, and 10 (yes 10!) cups of water to slow cooker.
  • Cover and cook on low for 10 hours.
  • Enjoy hot with plenty of broth, a sprinkle of queso fresco, and cilantro if desired.

A Note from Lola

Transform your leftovers into delicious refried beans! I like to sauté chopped onion and garlic before mashing my beans for extra flavor. Mash them for more texture or blend them for extra creamy beans – both are delicious.

RECIPE TIPS AND TRICKS

  • There's no need to soak beans because they cook so long in the crockpot, they're sure to be soft after 10 hours.
  • To check if the beans are cooked, take a few out and mash them between your fingers. They should be tender and creamy but not mushy.
  • While in most instances adding salt too early can toughen the beans and prolong the cooking time, this isn't the case when cooking them in the slow cooker. I add my salt at the very beginning and they come out nice and soft every time.
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RECIPE VARIATIONS AND SUBSTITUTIONS

  • While I typically only use epazote in my black beans, you can definitely add fresh or dried epazote to this recipe. Epazote is a traditional Mexican herb that adds a unique flavor and helps reduce gas and bloating associated with bean consumption. It adds a subtle earthy flavor to beans.
  • For a hint of spice, feel free to add a serrano, jalapeño, or a canned chipotle pepper when cooking. I'd start with half of a chipotle and be sure to slice the fresh serrano or jalapeño down the middle so that it releases its flavor while cooking.
  • If you're low on fresh onion or garlic, you can substitute with garlic powder or onion powder. Although fresh always provides the richest flavor, without overwhelming the dish. I find that garlic powder can be a little too potent.
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STORAGE TIPS

  • To store frijoles de la olla, let them cool to room temperature, then transfer to an airtight container. For easy storage and freezing, I store my beans in a large, wide-mouth mason jar.
  • Refrigerate for up to 4-5 days or freeze for longer storage. Reheat in a small pot or microwave-safe dish before serving.
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Nutrition

Calories: 189kcalCarbohydrates: 30gProtein: 10gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 1413mgPotassium: 654mgFiber: 7gSugar: 1gVitamin A: 0.4IUVitamin C: 4mgCalcium: 64mgIron: 2mg
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