Serving: 4ouncesCalories: 267kcalCarbohydrates: 34gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 27mgSodium: 926mgPotassium: 636mgFiber: 5gSugar: 25gVitamin A: 363IUVitamin C: 4mgCalcium: 293mgIron: 1mg