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How to Make Té de Limón (Easy Lemongrass Tea Recipe)

Té de Limón (Easy Lemongrass Tea Recipe)

by Lola Dweck
Citrusy and soothing, té de limón is a simple, yet powerful infusion made with fresh lemongrass, water, and your favorite sweetener. It's delicious hot or cold, and perfect for digestion and relaxation any time of day.
5 from 4 votes
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Prep Time 2 minutes
Cook Time 20 minutes
Total Time 22 minutes
Course Drinks
Cuisine Mexican
Servings 6
Calories 9 kcal

Equipment

Ingredients
  

  • 2 lemongrass stalks I prefer fresh, but dry lemongrass also works
  • 1 tablespoons sugar or to taste
  • 8 cups water use 10 cups for a lighter tea

Instructions
 

  • Trim the ends of the lemongrass stalks and remove any tough outer leaves. Cut them into smaller pieces, about 4-inches long. I use scissors for this step and cut the pieces in half, lengthwise to release the flavor. You can also bruise or smash them with the back of a knife to release more oils.
    Bring the water to a boil in a pot and add the cut lemongrass to the boiling water. Allow to boil for 10 minutes, then lower heat to the lowest setting, cover, and allow to simmer for an additional 5-10 minutes, depending on how strong you want the flavor.
  • Using a mesh strainer, remove the lemongrass stalks and pour the tea into a large pitcher. Add sweetener if desired.
  • Sip your refreshing, fragrant té de limón warm or chilled over ice!

A Note from Lola

FRESH VS. DRY LEMONGRASS

  • I find fresh lemongrass at my local Asian supermarket and have even seen it at the grocery store where they sell packaged fresh herbs.
  • If you're using dry lemongrass use about one-third of the amount compared to fresh.
  • If you're using lemongrass tea bags, use 2-3 tea bags for every fresh lemongrass stalk.

SWEETENERS

  • I like to use sugar or honey in this recipe, but it’s also delicious with no sweetener at all - especially if you're drinking it as a replacement for water. 

Nutrition

Serving: 8ouncesCalories: 9kcalCarbohydrates: 2gProtein: 0.03gFat: 0.01gSaturated Fat: 0.002gPolyunsaturated Fat: 0.003gMonounsaturated Fat: 0.002gSodium: 16mgPotassium: 12mgSugar: 2gVitamin A: 0.1IUVitamin C: 0.04mgCalcium: 11mgIron: 0.1mg
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