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–+ servings
Apple Banana Smoothie

5-Minute Apple Banana Smoothie

by Lola Dweck
This quick and easy Apple Banana Smoothie is nutritious and satisfying, perfect for busy mornings.
5 from 4 votes
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Course Breakfast, Drinks
Cuisine American, Mexican
Servings 4
Calories 192 kcal

Equipment

Ingredients
  

  • 2 bananas ripe brown ones work best
  • 2 apples green or your favorite variety
  • 4 tablespoons old-fashioned oats
  • 4 dates pitted
  • 1 cup spinach
  • 1 teaspoon ground cinnamon or 3-inch piece of cinnamon stick
  • 3 cups water or orange juice, milk, or dairy-free alternative

Instructions
 

  • Prepare ingredients: peel bananas and cut apples into fourths. There's no need to core them if you are using a high-power blender.
  • Add water to blender, then add ingredients.
  • Process ingredients in the blender until smooth and well incorporated, for approximately 60 seconds.
  • Serve over ice and enjoy.

A Note from Lola

TIPS AND TRICKS
    • Separation is normal. Don't be alarmed if your smoothie separates a bit. Simply give it a good shake or stir before consuming.
 
RECIPE VARIATIONS
For an extra nutrition boost, add:
  • Raw almonds are high in fiber, protein, and good fats. Not only that, but they also provide a good amount of vitamin E, magnesium, and manganese.
  • Nut butters provide fiber, protein, and healthy fats as well as antioxidants and minerals. If you are looking to gain weight or muscle, a nut spread may be a good smoothie addition for you.
  • Flax seeds are packed with nutrients including omega-3 fatty acids, lignans, and fiber. Flax seeds help improve cholesterol, control your blood sugar, and keep you feeling full for longer.
  • Greek yogurt adds a boost of protein and is rich in probiotics, supporting gut health.
 
Substitutions to consider:
  • For a sweeter smoothie, use orange juice or pineapple juice instead of water and leave out the dates.
  • Add your favorite berries or fruits; this is just the start of a delicious smoothie!
  • If you like your smoothies thicker, use less liquid or more fruit. If you like them thinner, add more liquid.
  • For an icy, frozen smoothie, substitute one cup of liquid with one cup of ice or use frozen bananas.
  • For a heartier and creamy smoothie, use milk or your favorite dairy free milk substitute.

Nutrition

Calories: 192kcalCarbohydrates: 49gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 8mgPotassium: 541mgFiber: 6gSugar: 33gVitamin A: 827IUVitamin C: 11mgCalcium: 39mgIron: 1mg
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