Tag Archives: slow cooker

Frijoles de la Olla (Mexican Beans)

 

Frijoles de la Olla: mexican style beans

Frijoles de la Olla, Clay Pot, Dry Peruvian Beans, and Fresh Epazote Leaves
Photo Credit: Lola’s Cocina

Beans are a protein-rich superfood high in vitamins, antioxidants, and minerals. These legumes were a staple ingredient utilized by indigenous peoples before and after the Spanish colonization of Mexico, and continue to be a mainstay on tables today. Their staying power is a testament to their importance in the human diet. While traditional Mexican beans are made in clay pots, or ollas, this recipe can easily be replicated in a heavy stainless steel stock pot or even cooked overnight in a slow cooker. Read More…