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Huevos-to-Go: Lunch Ideas for the Entire Family

Last week Amado started second grade and for the first time, I finally felt prepared to take on school lunches. I know that family meal prepping can seem overwhelming, but with a mix and match of kid-friendly options that includes protein, fruits and veggies, and snacks, packing lunches can become a stress-free part of your weekly routine. Read More…

Cooking with Kids: 5 Ways to Build Confidence in the Cocina

Cultivating a child’s love for cooking can be nurtured at a very early age. As soon as Amado was able to stand, he became my confident little sous chef. Kitchens serve as creative labs where children learn about colors, tastes, and textures, all while building their vocabulary and other important life skills. Read More…

A Love Affair with Cacao: Lola’s Valentine’s Day Chocolate Shop Guide

Is it just me, or is there amor in the air? In preparation for El Día del Amor y la Amistad, I’m sharing a Valentine’s Day gift guide of sorts that includes seven chocolate shops you should know about, all owned by women and/or Latinx chocolatiers, along with a few of my favorite confections from each shop.

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Cocina Therapy: 10 Virtual Cooking Classes to Try at Home

Some people believe that food nourishes the soul, and while I agree, I believe that cooking can nourish the spirit and serves as a form of self-care, especially now that our social interactions are limited. Taking command of your kitchen can be therapeutic if given the time and patience that the art requires. Admittedly, I was never a huge fan of baking or taking virtual cooking classes, but 2020 allowed me to appreciate the virtue in both activities and so much more. Over the past year, I taught over 10 virtual classes – testing and stretching my own limits –  and took at least 20 classes with instructors near and far. Teaching and taking classes has served as a distraction from the everyday stresses of life and is essentially my new favorite form of self-care. I hope you enjoy this guide to virtual cooking classes and that it inspires you to master a new recipe or skill this year.

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Rise and Shine: 25 Nutritious Ingredients to Boost Your Morning Smoothie

Smoothies don’t have to be boring and predictable. If you find yourself juggling a career, housework, family life, friendships, and virtual classes and meetings all while trying to maintain a well-balanced diet, then this list of wholesome smoothie ingredients should come in handy. Smoothies are my go-to when I need something quick, nutritious, and filling to kickstart my day and hold me over until I have time for a proper meal. Having the right mix of ingredients at your disposal will help put an extra pep in your step and get you through your day, or at least through a few virtual Zoom meetings. 

To our salud,

Lola

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